"HAPPY JOINTS" - BALANCE, HIP, KNEE AND WEIGHT MANAGEMENT CLASSES|
Our Balance, Stability & Hip and Knee Joints classes are intended for:
- Anyone who has problems with their joints, is waiting for, or already had a joint replacement
- Anyone who is finding their balance needs improving or may be at risk of falling
The purpose of the classes is:
- To give advice, support and instruction to do the correct exercises
- Improve core strength and joint mobility
- Improve balance, prevent or delay the onset of falls
- Promote independence and confidence and to minimize injury if falls occur
The cost of a 10 week course is £64.00, payable in full by cash or cheque (made payable to Tavistock Physio Clinics Limited). To ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722. Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.
Please wear comfortable clothing, so you can move freely. We normally hold social coffee mornings, afternoons and evenings on the last day of each course.
We recommend you have a pre-class assessment to identify your personal requirements from the course. This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment at a cost of £46.20 for a 1 hour session or £36.00 for a 30 minute session.
Our current programme of events and classes is shown below.
To book a place or for general enquiries, please telephone 01822 617722 or use our online form.
|22 Apr - 08 Jul 2013 (excl 06 & 27 May)||Mon 9.05am - 10.05am||FULL ||Pilates Classes|
|22 Apr - 08 Jul 2013 (excl 06 & 27 May)||Mon 5.15pm - 6.15pm||FULL ||Pilates Classes|
|22 Apr - 08 Jul 2013 (excl 06 & 27 May)||Mon 6.30pm - 7.30pm||FULL ||Pilates Classes|
|23 Apr - 02 Jul (excl 28 May)||Tues 9.15am - 10.15am||BOOK NOW ||Yoga Classes|
|23 Apr - 02 Jul (excl 28 May)||Tues 1.00pm - 2.00pm||BOOK NOW ||'Happy Joints' - Balance Stability, Hip & Knee Joint and Weight Management Classes|
|23 Apr - 02 Jul (excl 28 May)||Tues 7.00pm - 8.00pm||BOOK NOW ||Yoga for Sports|
|25 Apr - 04 Jul (excl 30 May)||Thurs 9.05am - 10.05am||FULL ||Pilates Classes|
|25 Apr - 04 Jul (excl 30 May)||Thurs 2.00pm - 3.00pm||FULL ||Pilates Classes - Ball|
|25 Apr - 04 Jul (excl 30 May)||Thurs 5.15pm - 6.15pm||BOOK NOW ||Pilates Classes|
|25 Apr - 04 Jul (excl 30 May)||Thurs 6.30pm - 7.30pm||BOOK NOW ||Sports Pilates Classes|
|19 Apr - 12 Jul (excl 31 May)||Fri 9.15am - 10.15am||BOOK NOW ||Pilates Classes at Bridestowe Village Hall - 12 week course|