Our Balance, Stability & Hip and Knee Joints classes are intended for:

• Anyone who has problems with their joints, is waiting for, or already had a joint replacement
• Anyone who is finding their balance needs improving or may be at risk of falling

The purpose of the classes is:

• To give advice, support and instruction to do the correct exercises
• Improve core strength and joint mobility
• Improve balance, prevent or delay the onset of falls
• Promote independence and confidence and to minimize injury if falls occur

The cost of a 10 week course is £64.00, payable in full by cash or cheque (made payable to Tavistock Physio Clinics Limited). To ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722.  Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.

Please wear comfortable clothing, so you can move freely.  We normally hold social coffee mornings, afternoons and evenings on the last day of each course.

We recommend you have a pre-class assessment to identify your personal requirements from the course. This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment at a cost of £46.20 for a 1 hour session or £36.00 for a 30 minute session.

Our current programme of events and classes is shown below.

To book a place or for general enquiries, please telephone 01822 617722 or use our online form.

22 Apr - 08 Jul 2013 (excl 06 & 27 May)	Mon 9.05am - 10.05am	FULL	Pilates Classes
22 Apr - 08 Jul 2013 (excl 06 & 27 May)	Mon 5.15pm - 6.15pm	FULL	Pilates Classes
22 Apr - 08 Jul 2013 (excl 06 & 27 May)	Mon 6.30pm - 7.30pm	FULL	Pilates Classes
23 Apr - 02 Jul (excl 28 May)	Tues 9.15am - 10.15am	BOOK NOW	Yoga Classes
23 Apr - 02 Jul (excl 28 May)	Tues 1.00pm - 2.00pm	BOOK NOW	'Happy Joints' - Balance Stability, Hip & Knee Joint and Weight Management Classes
23 Apr - 02 Jul (excl 28 May)	Tues 7.00pm - 8.00pm	BOOK NOW	Yoga for Sports
25 Apr - 04 Jul (excl 30 May)	Thurs 9.05am - 10.05am	FULL	Pilates Classes
25 Apr - 04 Jul (excl 30 May)	Thurs 2.00pm - 3.00pm	FULL	Pilates Classes - Ball
25 Apr - 04 Jul (excl 30 May)	Thurs 5.15pm - 6.15pm	BOOK NOW	Pilates Classes
25 Apr - 04 Jul (excl 30 May)	Thurs 6.30pm - 7.30pm	BOOK NOW	Sports Pilates Classes
19 Apr - 12 Jul (excl 31 May)	Fri 9.15am - 10.15am	BOOK NOW	Pilates Classes at Bridestowe Village Hall - 12 week course