Physio led pilates classes at Tavistock Physio Clinics

Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Men Only Pilates

Feel a little self concious in a mixed class? Come along and try our men only class on a Tuesday evening.

Prices and booking

The cost of an 8 week course is 65.60 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses. 

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginners Pilates

Our beginners Pilates are run in much smaller groups to give more individual tution and tailored supports.
The cost of an 8 week beginners course is 101.00 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.


Our current programme of Pilates classes is shown below.
PILATES CLASSMon 9.15 - 10.15am4th Mar - 29th April 2019 (excl 15/4 & 26/4)BOOK NOW
PILATES CLASS Mon 4.35pm - 5.35pm4th Mar - 29th April 2019 (excl 15/4 & 26/4)BOOK NOW
PILATES CLASSMon 6.05pm - 7.05pm4th Mar - 29th April 2019 (excl 15/4 & 26/4)FULL
PILATES CLASSTues 9.15am - 10.15am5th Mar - 7th May 2019 (excl 16/4 & 23/4)FULL
MEN'S PILATES CLASSTues 6.05pm - 7.05pm5th Mar - 7th May 2019 (excl 16/4 & 23/4)FULL
PILATES CLASS Wed 9.15am - 10.15pm6th Mar - 8th May 2019 (excl 17/4 & 24/4)BOOK NOW
BACK CARE AND PILATES PRINCIPLESWed 1.35pm - 2.35pm6th Mar - 8th May 2019 (excl 17/4 & 24/4)BOOK NOW
BEGINNERS PILATESWed 3.50pm - 4.50pm6th Mar - 8th May 2019 (excl 17/4 & 24/4)BOOK NOW
PILATES CLASSThurs 9.05am - 10.05am7th Mar - 9th May 2019 (excl 18/4 & 25/4)FULL
GLUTE STRENGTHENING PILATES PRINCIPLESThurs 9.05am - 10.05am7th Mar - 9th May 2019 (excl 18/4 & 25/4)BOOK NOW
PILATES BALL CLASSThurs 10.20am to 11.20am7th Mar - 9th May 2019 (excl 18/4 & 25/4)FULL
PILATES CLASSThurs 1.35pm - 2.35pm7th Mar - 9th May 2019 (excl 18/4 & 25/4)FULL
PILATES CLASSThurs 5.20pm - 6.20pm7th Mar - 9th May 2019 (excl 18/4 & 25/4)BOOK NOW
PILATES CLASS Thurs 6.30pm - 7.30pm7th Mar - 9th May 2019 (excl 18/4 & 25/4)BOOK NOW
CORE FITNESS PILATES CLASSThurs 6.30pm - 7.30pm7th Mar - 9th May 2019 (excl 18/4 & 25/4)BOOK NOW
PILATES CLASSFri 9:15am - 10:15am8th Mar - 10th May 2019 (excl 19/4 & 264)FULL

If the Pilates Class you are looking for is full, please click here to be added to the waiting list.

Call 01822 617722 now for more information and to book a place

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 19th February 2019

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