Physio Led Pilates
Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.
Men Only Pilates
Feel a little self concious in a mixed class? Come along and try our men only class on a Tuesday evening.
Prices and booking
The cost of an 8 week course is £65.60 and
to ensure personal attention, spaces are limited, therefore booking is
essential. To book your place please telephone 01822
617722 or email us here.
Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.
Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.
If you haven't tried this type of exercise
before, we recommend you have a pre-class assessment to identify your
personal requirements from the course.
This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.
Our beginners Pilates are run in much smaller groups to give more individual tution and tailored supports.
The cost of an 8 week beginners course is £101.00 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.
Conditions commonly helped by pilates:
|PILATES CLASS||Mon 9.05 - 10.05am||13th May 19 - 1st July 19 (excluding 27th May)||BOOK NOW|
|PILATES CLASS||Mon 4.35pm - 5.35pm||13th May - 1st July 2019 (excluding 27th May)||FULL|
|PILATES CLASS||Mon 6.05pm - 7.05pm||13th May - 1st July 2019 (excluding 27th May)||FULL|
|PILATES CLASS||Tues 9.15am - 10.15am||14th May - 2nd July 2019||FULL|
|MEN'S PILATES CLASS||Tues 6.05pm - 7.05pm||14th May - 2nd July 2019||FULL|
|PILATES CLASS||Wed 9.15am - 10.15pm||15th May - 3rd July 2019||BOOK NOW|
|PILATES||Wed 1.35pm - 2.35pm||15th May - 3rd July 2019||BOOK NOW|
|BEGINNERS PILATES||Wed 3.50pm - 4.50pm||15th May - 3rd July 2019||BOOK NOW|
|PILATES CLASS||Thurs 9.05am - 10.05am||16th May - 4th July 2019||FULL|
|PILATES||Thurs 9.05am - 10.05am||16th May - 4th July 2019||BOOK NOW|
|PILATES BALL CLASS||Thurs 10.20am to 11.20am||16th May - 4th July 2019||BOOK NOW|
|PILATES CLASS||Thurs 1.35pm - 2.35pm||16th May - 4th July 2019||BOOK NOW|
|PILATES CLASS||Thurs 5.20pm - 6.20pm||16th May - 4th July 2019||BOOK NOW|
|PILATES CLASS||Thurs 6.30pm - 7.30pm||16th May - 4th July 2019||BOOK NOW|
|CORE FITNESS PILATES CLASS||Thurs 6.30pm - 7.30pm||16th May - 4th July 2019||BOOK NOW|
|PILATES CLASS||Fri 9:15am - 10:15am||17th May - 5th July 2019||BOOK NOW|
If the Pilates Class you are looking for is full, please click here to be added to the waiting list.