Physio led pilates classes at Tavistock Physio Clinics

Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Men Only Pilates

Feel a little self concious in a mixed class? Come along and try our men only class on a Tuesday evening.

Prices and booking

The cost of an 8 week course is 65.60 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses. 

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginners Pilates

Our beginners Pilates are run in much smaller groups to give more individual tution and tailored supports.
The cost of an 8 week beginners course is 101.00 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.


Our current programme of Pilates classes is shown below.
PILATES CLASSMon 9.05 - 10.05am13th May 19 - 1st July 19 (excluding 27th May)BOOK NOW
PILATES CLASS Mon 4.35pm - 5.35pm13th May - 1st July 2019 (excluding 27th May)FULL
PILATES CLASSMon 6.05pm - 7.05pm13th May - 1st July 2019 (excluding 27th May)FULL
PILATES CLASSTues 9.15am - 10.15am14th May - 2nd July 2019FULL
MEN'S PILATES CLASSTues 6.05pm - 7.05pm14th May - 2nd July 2019FULL
PILATES CLASS Wed 9.15am - 10.15pm15th May - 3rd July 2019BOOK NOW
PILATES Wed 1.35pm - 2.35pm15th May - 3rd July 2019BOOK NOW
BEGINNERS PILATESWed 3.50pm - 4.50pm15th May - 3rd July 2019BOOK NOW
PILATES CLASSThurs 9.05am - 10.05am16th May - 4th July 2019FULL
PILATES Thurs 9.05am - 10.05am16th May - 4th July 2019BOOK NOW
PILATES BALL CLASSThurs 10.20am to 11.20am16th May - 4th July 2019BOOK NOW
PILATES CLASSThurs 1.35pm - 2.35pm16th May - 4th July 2019BOOK NOW
PILATES CLASSThurs 5.20pm - 6.20pm16th May - 4th July 2019BOOK NOW
PILATES CLASS Thurs 6.30pm - 7.30pm16th May - 4th July 2019BOOK NOW
CORE FITNESS PILATES CLASSThurs 6.30pm - 7.30pm16th May - 4th July 2019BOOK NOW
PILATES CLASSFri 9:15am - 10:15am17th May - 5th July 2019BOOK NOW

If the Pilates Class you are looking for is full, please click here to be added to the waiting list.

Call 01822 617722 now for more information and to book a place

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 3rd June 2019

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