Friendly and relaxing Health and Rehab Gym with personal trainer to guide you Friendly and relaxing Health and Rehab Gym for all ages and levels of ability Health and Rehab Gym with fully qualified personal trainer Well equipped with a comprehensive range of fitness equipment Physio led classes in the gym

Health and Rehabilitation

Our gym is a friendly and supportive environment to workout or achieve rehab goals

Here at Tavistock Physio Clinics we believe it is vital that people follow a safe and structured programme of exercise. Whether that's specific rehabilitation prescribed by your physiotherapist or a rehab programme to help you meet your own goals of health and wellbeing. Our Health & Rehab Gym has been specifically designed with the needs of our patients in mind.

Sports Rehab

We have our own onsite fully qualified Sports Rehabilitator. Wendy has many years experience rehabilitating service personnel and civilians helping them to recover from acute and long standing problems.

Rehab and Gym Classes

All of our rehab and gym classes have been carefully selected to meet the needs of our members and patients. They are run by fully qualified and experienced professionals who all share our ethos and thinking. See below for more information about our classes and for our class programme.

Tavistock Physio Fit Camp

Tavistock Physio Fit Camp

The Tavistock Physio Clinics fit camp is an 8 week programme led by Sports Therapist Ellie.
The boot camp gets progressively harder as the weeks go on. We have testing for upper body, lower body and core in weeks 3 and 8 to show your improvement.
Where: Tavistock College Playing Fields (outdoors whatever the weather)
When: Wednesday
Time: 6:45pm 7:45pm
Cost: 6 per session or you can block book by calling the clinic
Every session is different and designed to work your entire body with a mixture of circuits (body weight and with equipment), running, team games, plyometrics, boxing and more.
All abilities are welcome and ages 16+.
WOW - Women Only Workouts

WOW - Women Only Workouts

Monday, Wednesday & Friday
9:15am - 10:15am

Our WOW classes offer a comfortable, women only environment to workout in. The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.
Balance and Mobility Class

Balance and Mobility Class

Tuesdays 10.30am - 11.30am
Fridays 10.40am - 11.40am

Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling.

The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.
Knee Rehab Classes

Knee Rehab Classes

Knee & Hip Class: Tuesday 4:00pm - 5:00pm

Our rehab classes offer the opportunity to extend your treatment programme under the supervision of our sports rehabilitator.

Our Knee & Hip Rehab class is a specialist class for those wishing to rehab their knee prior to any knee surgery or rehab after surgery or injury e.g. ACL injury or cartilage damage.

Back Care with Pilates Principles

Back Care with Pilates Principles

Wednesday 13:35pm - 14:35pm

This class will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.
Fitness Pilates Class

Fitness Pilates Class

Thursday 6:30pm - 7:30pm

Classes aimed at improving your core strength and control to improve stability and performance. You core is at the centre of the majority of sport related movements as well as a key facilitator in more complex movements your body makes.
Glute Strenthening with Pilates Principles

Glute Strenthening with Pilates Principles

Thursday 9:15am - 10:15pm

This class will include exercises that are designed to strengthen your gluteal muscles around your hip and pelvis.
Our current programme of Rehab and Gym classes is shown below.
WOW - WOMEN ONLY WORKOUTS9:15am - 10:15amEvery Monday, Wednesday & FridayBOOK NOW
BALANCE, STABILITY & MOBILITY CLASSTues 10.30am - 11.30am5th Mar - 7th May 2019 (excl 16/4 & 23/4)BOOK NOW
KNEE REHAB CLASS Tues 4:00pm - 5:00pmEvery TuesdayBOOK NOW
KNEE CLASS (ADVANCED)Thurs 5:15pm - 6:15pmEvery Thursday BOOK NOW
BALANCE, STABILITY & MOBILITY CLASSFri 10.40am - 11.40am8th Mar - 10th May 2019 (excl 19/4 & 26/4)BOOK NOW

We also offer Pilates Classes - click here for more details.

Call 01822 617722 now for more information & to book a tour of the gym

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 19th February 2019

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