Sports Massage Therapy / Sports Therapy
Sports massage is a form of massage involving treatment of the soft tissue of the body. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Application, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports therapy entails a higher level of training that includes a wider set of skills and supporting knowledge. Ellie, our therapist, has a university degree level qualification and in addition has attended many post graduate courses.
If you suffer from aching muscles after exercise, or you want to help improve your performance and prevent injury, give the clinic a ring on 01822 617722.