Find us: Lamerton | Tavistock | Yelverton
Classes and Rehabilitation
The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.
| Course | Time | Day | Availability |
|---|---|---|---|
| PILATES Rehab for Pelvic Floor & Back Pain management | 9.00am to 10.00am | Monday | BOOK NOW |
| REHAB - Hips and Knees Strengthening programme | 9:00am to 10:00am | Tuesdays | FULL |
| PILATES Rehab for Body Maintenance with Mike | 10:15am to 11:15am | Tuesday | FULL |
| BALANCE and MOBILITY also suitable for early Parkinsons | 11:25am to 12.25pm | Tuesday | FULL |
| GROUP ACUPUNCTURE (half price) | 1.00pm to 2.00pm | 1st Tuesday (each month) | BOOK NOW |
| Yoga with Laura Colgate https://www.omcore.uk/yoga-classes to book | 5.45-6.45pm | Tuesday | |
| FUNCTIONAL FITNESS CIRCUIT CLASS - with Sophia | 10.05am - 11.05am | Wednesdays | BOOK NOW |
| PILATES Rehab for Body Maintenance - Beginners level class | 10:15am to 11:15am | Wednesday | BOOK NOW |
| FUNCTIONAL FITNESS CIRCUIT CLASS - with Sophia | 11.10am - 12.10pm | Wednesday | BOOK NOW |
| PILATES Rehab for beginners with Mike | 2:00pm to 3:00pm | Wednesday | BOOK NOW |
| PILATES Rehab for Body Maintenance with Mike | 9.45am to 10.45am | Thursdays | BOOK NOW |
| OSTEOPOROSIS Prevention Class for over 50's | 11am - 12 midday | Thursdays | FULL |
| PILATES Rehab for Body Maintenance | 1:40pm to 2:40pm | Thursday | FULL |
| YOGA with Laura Colgate https://www.omcore.uk/yoga-classes to book | 5:30pm to 6:30pm | Thursday | |
| PILATES ONLINE - Rehab for Body Maintenance with Carmel | 9:00am to 10:00am | Friday | BOOK NOW |