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Classes and Rehabilitation

Promoting womens health at Tavistock Physio Clinics

The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.

Our current programme of classes is shown below:
RISE & SHINE: Summer Strength & Fitness6.45am to 7.30am Mondays BOOK NOW
PILATES Face to face and Online - Pelvic Floor & Back Pain management9.00am to 10.00amMondayBOOK NOW
PILATES Face to face and Online - Hips, Knees & Core9:00am to 10:00amTuesdaysBOOK NOW
PILATES 10:15am to 11:15amTuesdayBOOK NOW
BALANCE and MOBILITY also suitable for early Parkinsons11:25am to 12.25pmTuesdayBOOK NOW
GROUP ACUPUNCTURE (half price)1.00pm to 2.00pm1st Tuesday (each month)BOOK NOW
FUNCTIONAL FITNESS CLASS - with Henry10.05am - 11.05amWednesdays BOOK NOW
PILATES Beginners level class - with Laura10:15am to 11:15amWednesdayBOOK NOW
FUNCTIONAL FITNESS CLASS - with Henry11.10am - 12.10pmWednesdayBOOK NOW
PILATES with Laura1:40pm to 2:40pmWednesdayBOOK NOW
YOGA beginners with Laura Colgate5:30pm to 6:30pm
07946 555497 to book)
BEGINNERS PILATES with Mike9.45am to 10.45amThursdaysBOOK NOW
PILATES with Anel1:40pm to 2:40pmThursdayBOOK NOW
PILATES ONLINE - Body Maintenance with Carmel9:00am to 10:00amFridayBOOK NOW
RISE & SHINE: Summer Strength & Fitness9am - 9.45amFridays BOOK NOW