Back Group - back group focus on mobility and good movement patterns, education on how to manage your back or leg pain.  Learn how to maintain function with management plans in place

Health and Rehabilitation

Back Therapy Group - Focus is on mobility and good movement patterns, education on how to manage your back or leg pain.  Learn how to maintain function with management plans in place.

Ankle Therapy Group – Specific strength exercises for the muscles that’s control and stabilise the ankle. Balance and proprioception exercises to improve stability and maintain function. You will leave rehab with a management plan for your ankle.

L1 Hip/Knee Therapy Group – L1 group is low level rehab to strengthen around the hip and knee, from pre op to post op surgery.  Also any old injuries which may have flared up or a new injury to knee and hip. No impact during this group. 

L2 Hip/Knee Therapy Group – L2 group is a higher level of rehab where you will carry out more dynamic strength and stability exercises, challenging the joints with impact drills. Anyone who wants to get back to running or an impact activity will benefit from this group.

Wellbeing Fitness Class- A workout class that offers nutritional tips for healthy living- The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.

Balance and Mobility Class - Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling. The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.