Health and Rehabilitation

We have a fully equipped Functional fitness gym on site

Our Health & Rehab Gym based at our Lamerton clinic has been specifically designed with the needs of our patients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.

Injury Rehab classes

All of our rehab and gym classes have been carefully selected to meet the needs of our members and patients. They are run by fully qualified and experienced professionals who all share our ethos and thinking. See below for more information about our classes and for our class programme.

Wellbeing Strength and Conditioning Fitness Class - A workout class that offers nutritional tips for healthy living- The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.

Balance and mobility Class - Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling. The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls. This class is suitable for people with early Parkinson's.

The following classes are soon to be restarting. Call to join our waiting list now.

Back Therapy Group - Focus is on mobility and good movement patterns, education on how to manage your back or leg pain. Learn how to maintain function with management plans in place.

Hip/Knee Therapy Group – is a low level rehab to strengthen around the hip and knee, from pre op to post op surgery. Also any old injuries which may have flared up or a new injury to knee and hip. No impact during this group.

Level 2 Hip/Knee Therapy Group – Level 2 group is a higher level of rehab where you will carry out more dynamic strength and stability exercises, challenging the joints with impact drills. Anyone who wants to get back to running or an impact activity will benefit from this group.

On Line coaching for Back pain and Pelvic floor masterclass https://tavistockphysio.teachable.com/

Back Care with Pilates Principles

Tuesdays 11:20am - 12:20pm

This class will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.

Hip & Knee Rehab Classes

Knee & Hip Class: Monday 11:20am - 12:20pm

Our rehab classes offer the opportunity to extend your treatment programme under the supervision of our sports rehabilitator.

Our Knee & Hip Rehab class is a specialist class for those wishing to rehab their knee prior to any knee surgery or rehab after surgery or injury e.g. ACL injury or cartilage damage.

Pilates Class

Various classes available Monday - Friday. Go to our Physio led Pilates page for more full details http://www.physio-tavistock.co.uk/pilates.php

Classes aimed at improving your core strength and control to improve stability and performance. You core is at the centre of the majority of sport related movements as well as a key facilitator in more complex movements your body makes.

Pilates classes are booked per calendar month.

Balance and Mobility Class

Tuesdays 10.30am - 11.30am
Fridays 10.40am - 11.40am

Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling.

The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.

Our current programme of Rehab and Gym classes is shown below.

Balance, Mobility Class (Max 8 people)	Wed 10:15am - 11:15am	Wednesday mornings 10.15am	BOOK NOW
Mixed Fitness Class with Nikki	Wed 11.20am - 12.20pm	Wednesday mornings 11.20am	BOOK NOW
Womens Pelvic Health Masterclass - Live Chat	Weds 10:00am	Wednesdays	BOOK NOW