Our gym is a friendly and supportive environment to workout or achieve rehab goals
Here at Tavistock Physio Clinics we believe it is vital that people follow a safe and structured programme of exercise. Whether that's specific rehabilitation prescribed by your physiotherapist or a rehab programme to help you meet your own goals of health and wellbeing. Our Health & Rehab Gym has been specifically designed with the needs of our patients in mind.
We have our own onsite fully qualified Sports Rehabilitator. Hannah graduated from Plymouth University with a BSc (hons) degree in Nutrition, Exercise and Health in 2017 she is a Registered Associate Nutritionist with the Association for Nutrition. Hannah has worked with professional sportsmen and women advising on nutrition and injury
Rehab and Gym Classes
All of our rehab and gym classes have been carefully selected to meet the needs of our members and patients. They are run by fully qualified and experienced professionals who all share our ethos and thinking. See below for more information about our classes and for our class programme.
Back Therapy Group - Focus is on mobility and good movement patterns, education on how to manage your back or leg pain. Learn how to maintain function with management plans in place.
Ankle Therapy Group – Specific strength exercises for the muscles that’s control and stabilise the ankle. Balance and proprioception exercises to improve stability and maintain function. You will leave rehab with a management plan for your ankle.
L1 Hip/Knee Therapy Group – L1 group is low level rehab to strengthen around the hip and knee, from pre op to post op surgery. Also any old injuries which may have flared up or a new injury to knee and hip. No impact during this group.
L2 Hip/Knee Therapy Group – L2 group is a higher level of rehab where you will carry out more dynamic strength and stability exercises, challenging the joints with impact drills. Anyone who wants to get back to running or an impact activity will benefit from this group.
Wellbeing Fitness Class- A workout class that offers nutritional tips for healthy living- The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.
Balance and Mobility Class - Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling. The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.
Fitness and Wellbeing ClassMonday, Wednesday & Friday
9:15am - 10:15am
A workout class that offers nutritional tips for healthy living.
The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.
Pilates ClassVarious classes available Monday - Friday. Go to our Physio led Pilates page for more full details http://www.physio-tavistock.co.uk/pilates.php
Classes aimed at improving your core strength and control to improve stability and performance. You core is at the centre of the majority of sport related movements as well as a key facilitator in more complex movements your body makes.
Pilates classes are booked in 8 week blocks.
Balance and Mobility ClassTuesdays 10.30am - 11.30am
Fridays 10.40am - 11.40am
Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling.
The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.
|OSTEOPOROSIS PREVENTION CLASS||9:15am - 10:15am||Tuesdays starting 3rd March 2020||BOOK NOW|
|FITNESS AND WELLBEING CLASS||9:15am - 10:15am||Every Monday, Wednesday & Friday||BOOK NOW|
|BALANCE, STABILITY & MOBILITY CLASS||Tue 10.30am - 11.30am|
Fri 10.40am - 11.40am
|Tuesdays and Fridays||BOOK NOW|
|ANKLE THERAPY GROUP||Mon 3pm - 4pm|
Wed 4pm - 5pm
|Monday and Wednesdays||BOOK NOW|
|BACK THERAPY GROUP||Mon 4.35pm - 5.35pm|
Wed 09.15am - 10.15am
Wed 5pm - 6pm
|Monday and Wednesdays||BOOK NOW|
|HIP & KNEE THERAPY GROUP||Tue 4pm - 5pm|
Thur 4pm - 5pm
Thur 5.15pm - 6.15pm
|Tuesday and Thursdays||BOOK NOW|