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Fitness and Wellbeing Classes

Fitness and Wellbeing Classes

Mixed Fitness Class
at Lamerton, Tavistock

This class offers a safe workout led by our Sports Chartered Physiotherapist Nikki Kidd. Tailored to each individual with levels to suit ALL AGES AND ABILITIES. A great all-round workout for men and women.

Wednesdays 11:20

Call 01822 617722 to book your place or if you have any questions.

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Therapy Classes with our Sport Rehabilitator Hannah Paul

Therapy Classes with our Sport Rehabilitator Hannah Paul

All of our rehab and gym classes have been carefully selected to meet the needs of our members and patients. They are run by fully qualified and experienced professionals who all share our ethos and thinking

Back Therapy Group

Hip/Knee Therapy Group

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Face to face Exercise classes

Our face-to-face classes for back, knee and hip, Rehab and Pilates classes are up and running again. In compliance with the latest government restrictions we are limiting the numbers to 5 people per class plus the instructor.

Face to face small indoor class schedule
9am and 10.10am Fitness and well-being class with Hannah.
11.20am Hip and knee rehab class
2pm Gentle exercise group
5pm beginners Pilates with Nicole.
10.10 am Pilates with Nicole.
11.20 a.m. back rehab class with Nicole.
Wednesday Pilates with Mike
9 am or 10.10 am or 11.20 a.m.
Thursday Pilates with Mike.
1.30pm or 3.50 p.m. or 5 pm

zoom class schedule

Daily Zoom Pilates classes
9am Monday Pilates with Jane For stiff backs
9am Tuesday Pilates with Jane for hips and knees
9 am Wednesday Pilates with Jane for pelvic floors
9 am Thursday Pilates with Jane for shoulders and upper body
9 am Friday Pilates with Carmel body maintenance

NICE guidelines (NICE advises the NHS) following clinical trials using painkilling drugs for managing chronic pain, NICE are now recommending exercise therapy or alternative treatments such as acupuncture instead. Our clinic can help you get your fitness and your life back on track.

Open again for face to face treatments and classes

Were open again for face to face Physio and classes as per the new COVID-19 safe normal!
Pilates classes - Rehab - Health, wellbeing and fitness classes. (including nutritional advice on optimal health and weight management for those that would like professional help, advice & encouragement). All Socially distanced!
We are able to see patients face to face for physiotherapy, subsequent to a FOC phone triage call, so long as its in your best interest.
All our clinicians will be wearing PPE as advised by Public Health England.
For patients that are vulnerable , shielding, or just simply prefer it, we still offer online remote consultations and daily online zoom Pilates classes.
Acupuncture Group - HALF PRICE!

Acupuncture Group - HALF PRICE!

suspended until further notice
This is a very friendly and supportive group
First Wednesday of each month at 12:00pm
For pain relief for knees, elbows, ankles and necks

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Balance and Mobility Class

Balance and Mobility Class

suspended until further notice
Tuesdays 10:30am - 11:30 am AND Fridays 10:40am - 11:40am (few spaces remaining)

This class is ideal to get you moving pre or post knee or hip operations. Also great for Falls Prevention.

It is also great exercise designed to help improve your walking confidence and reduce the risk of falls. This will help maintain your independence and enjoyment of day to day life around your home, garden and about town.

Enjoy a coffee with everyone after the class!

Please ring the clinic to book a place. If you're not quite sure, please book a free trial class so you can come along and judge for yourself.

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Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 24th February 2022

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