Fitness and Wellbeing ClassesFitness and Well-being Classes at Lamerton, Tavistock
These classes offer safe circuit based workouts led by our Sports Rehabilitator and Nutritionist Hannah. Tailored to each individual with levels to suit ALL AGES AND ABILITIES. Hannah will also give nutritional tips and advice to help you structure your diet to suit your lifestyle. A great all round workout for men and women.
9:15 – 10:15 Monday, Wednesday and Friday
Call 01822 617722 to book your place or if you have any questions.
Acupuncture Group - HALF PRICE!This is a very friendly and supportive group
First Wednesday of each month at 12:00pm
For pain relief for knees, elbows, ankles and necks
Therapy Classes with our Sport Rehabilitator Hannah Paul
All of our rehab and gym classes have been carefully selected to meet the needs of our members and patients. They are run by fully qualified and experienced professionals who all share our ethos and thinking
Back Therapy Group
Ankle Therapy Group
Hip/Knee Therapy Group
Balance and Mobility ClassTuesdays 10:30am - 11:30 am AND Fridays 10:40am - 11:40am (few spaces remaining)
This class is ideal to get you moving pre or post knee or hip operations. Also great for Falls Prevention.
It is also great exercise designed to help improve your walking confidence and reduce the risk of falls. This will help maintain your independence and enjoyment of day to day life around your home, garden and about town.
Enjoy a coffee with everyone after the class!
Please ring the clinic to book a place. If you're not quite sure, please book a free trial class so you can come along and judge for yourself.
Dietitian Consultation at Tavistock Physio Clinic1st Saturday of every month
Lucy Pritchard BSc(Hons) RD registered dietitian. Specialist lead Dietitian for Inflammatory Bowel Disease and Gastroenterology, can provide in-depth dietary analysis for more information please telephone the clinic on 01822 617722