Tavistock Physio Clinics, Physiotherapy and Sports Injury Management

Tavistock Physio Clinics at Lamerton, Tavistock PL19 8QA and also at 9 Plymouth Road, Tavistock PL19 8AU and Leg O Mutton, Yelverton PL20 6AA

Appointments: Mon - Fri 8am - 7.30pm

Call us on 01822 617722

We run physio led pilates and ball pilates classes at Tavistock Physio Clinics, Lamerton

Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Men Only Pilates

Feel a little self concious in a mixed class? Come along and try our men only class on a Tuesday evening.

Booking Essential

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

Pilates Classes

Mondays

Mondays 9:00am - 10:00am

ONLINE PILATES - Focusing on stiff backs

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Tuesdays

Tues 9:00am - 10:00am

ONLINE PILATES - Hips & Knees

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Wednesdays

Wed 9:00am - 10:00am

ONLINE PILATES - Pelvic floors

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Thursdays

Thurs 9:00am - 10:00am

ONLINE PILATES - Shoulders & upper body

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Fridays

Fri 9:15am - 10:15am

ONLINE PILATES - Body maintenance or recordings

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Tuesdays

Tues 10:10am - 11:10am

PILATES CLASS

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Wednesdays

Wed 9:00am - 10:00am

PILATES CLASS

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Wednesdays

Wed 10:10am - 11:10am

PILATES CLASS

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Wednesdays

Wed 11:20am - 12:20pm

PILATES CLASS

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Thursdays

Thurs 1:30pm - 2.30pm

PILATES CLASS

FULL

Thursdays

Thurs 3:50pm - 4:50pm

PILATES CLASS

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Mondays

Mon 5.00pm - 6.00pm

BEGINNERS PILATES

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Call us on 01822 617722